Best Basketball Training Books
The game of basketball has become more sophisticated in recent years. Offensive and defensive strategies have become more nuanced and players are dedicating more and more time to refining their physical and mental strengths to elevate their game to new heights.
If you’re looking to gain insight into these techniques, look no further than the best basketball training books we’ve reviewed below.
A quick disclaimer on our use of the word training. While training can include fundamentals, we’ve also included different strength training programs and books which can help you to elevate your game. While the fundamentals are an important aspect of your game, you will also want to ensure that your strength and stamina are properly calibrated for the game.
How to Be Better at Basketball
In this 21-day program, James Wilson shows players how-to improve their game by focusing on the basics and fundamentals of the game. How to Be Better at Basketball is a laser focused read, that guarantees you’ll become a better player at the end of the 21-days.
In this book, you’ll learn how expert and refined techniques can dramatically increase your shooting ability and accuracy. In addition, you’ll learn how to properly handle the ball and complete crossovers that will leave your opponent in the dust. Last, but certainly not least, you’ll gain insight on how to toughen your mental state and play with the confidence needed to excel.
Strength Training for Basketball
Basketball is a sport that requires intensive strength and determination. As players focus on their physical strength and stamina, it is more important than ever to ensure that your own strength is refined and at its peak. In Strength Training for Basketball you’ll gain insight into the strength workouts that can help you develop into a better player.
Developed in conjunction with the National Strength and Conditioning Association (NSCA), this book shows players how certain resistance training programs can help develop you as a better player. You’ll begin with 20 testing protocols to accurately measure your strengths. From there, the book breaks down strength trainings into upper, lower, and total body exercises. A must read for anyone serious about their basketball strength.
How to Dunk if You’re Under 6 Feet Tall
Dunking the basketball is one of the greatest achievements in the sport. However, for many players, dunking the basketball seems to be a lost idea and one they believe they’ll never be capable of. However, in How to Dunk if You’re Under 6 Feet Tall, players will learn the exact techniques needed to increase their vertical and reach the rim.
This is a 4-week program but is also one that requires dedication and daily practice for success. James Wilson goes through the exact science needed to increase your vertical and practical steps you can take to achieve success. A great book on increasing your vertical through specific strength trainings.
The Ultimate Guide to Weight Training for Basketball
Basketball, unlike many other sports, requires nuanced and specific weight training to ensure effective play. In The Ultimate Guide to Weight Training for Basketball, you’ll learn from over 100 different weight training programs to help you improve your game.
This book can be used year-round, helping to ensure that you maintain peak performance during the offseason. It will help players increase their strength, power, and agility; all major points needed to be successful in the game.
Basketball Shooting
In Basketball Shooting, Dave Hopla, one of the game’s most sought after basketball coaches, covers how-to effectively and confidently take basketball shots from anywhere on the court. With a bonus DVD included with purchase, you’ll learn how-to master every element that goes into shooting the ball correctly.
Basketball Anatomy
Basketball Anatomy features rich, anatomically illustrations that show which muscles are in action during certain maneuvers and movements on the court. These illustrations are further compounded by showing 88 effective basketball exercises and reinforcing the necessity of each.
In addition to these routines and practices, this book discusses common basketball injuries, including injuries to the ankle, knee, and shoulder. The book guides readers on what steps to take to help alleviate those ailments and how-to best avoid their occurrence.
Jump Attack
If you were to purchase only one book from the list of best basketball training books, we would recommend that book be Jump Attack. Written by famed trainer Tim Grover, Jump Attack is an explosive, resource filled book that goes into every aspect of fitness and strength training for basketball.
Having trained greats such-as Michael Jordan and Kobe Bryant, Grover has devised a workout routine to enhance power, quickness, and endurance. This twelve-week program is not easy, it will require dedication and perseverance. But, if you are able to successfully complete, you’ll have taken your game to nw levels that you never thought you’d achieve.