9 Physical and Emotional Benefits of Basketball
Basketball is one of the most popular sports in the world and for good reason. Not much equipment is needed, and the game can be played individually or with a group of people. In fact, basketball ranks 7th in global popularity, behind heavyweights such-as soccer and cricket.
In addition, basketball is one of the best sports for both physical and emotional health and benefits. These benefits cannot be overstated, and we are going to discuss the top 9 physical and emotional benefits of basketball and how these benefits can help players of all ages. These are also the reasons why so many people love basketball.
Basketball is a simple game at heart. Your aim is to get the ball in the basket. This can be achieved by shooting the ball, laying it up, or forcefully dunking it. However, you’ll be met by an opposing team of players looking to prevent you from doing so. While basketball is often played competitively, it can also be played lightheartedly and in a friendly manner.
Although a standard game of basketball involves ten players, five on each team, the game can be played individually, one-on-one, two-on-two, three-on-three, and four-on-four. This means that starting a game can be easily accomplished and only requires a basket and a basketball.
Basketball Strengthens Muscular Endurance
The game of basketball requires agility, strength, and endurance. During the game, you will need to move quickly and change directions within a short duration of time. These movements require muscular endurance, which is the ability for your muscles to apply repeated force for an extended period of time. This can be achieved by not only playing basketball but also by working out at the gym on both your upper and lower body.
Improves Hand-Eye Coordination
Playing basketball is one of the best ways to develop hand-eye and foot coordination. These are developed during play, as you maintain balance throughout movement. Your body will also need to adapt to quick movements, including jumps, pivots, and a changing of direction.
Effective Weight Loss Workout
Basketball is one of the most effective weight loss workouts you can complete. In addition to the fun, competitive nature of the sport, on-average, a basketball player will lose between 630-750 calories within an hour game. This caloric loss can be done in a spirited, friendly manner and is much more enjoyable than simply walking on a treadmill.
Develops Concentration and Self-Discipline
Basketball is a game of seconds and one in which the course of the game can change quickly and rapidly. This means that a basketball player needs to develop concentration and focus whilst playing the game in order to succeed and play both effective offense and defense.
In addition, playing basketball helps an individual to develop self-discipline. This self-discipline is achieved both on and off the court. On the court, a player must play within the rules, engage in sportsmanlike conduct, and uphold themselves in a professional manner. Off the court, a player must engage in grueling workouts, maintain a healthy diet, and ensure they are drinking plenty of water and fluids.
Make Friends for Life
Basketball is one of the best sports to build long-lasting friendships. Whether playing on the same or opposing team, the friendly, competitive nature of the sport will encourage sportsmanship and present a shared interest amongst the group.
In addition, these friendships will help to encourage one-another to meet-up and play scrimmage games on the basketball court. A great way to get in your daily dose of exercise and build even more long-lasting friendships.
Boosts the Immune System
While boosting the immune system is definitely an added benefit of playing basketball, it is attained due to the reduction in stress you feel when you play the game. Basketball is a great sport to play to reduce stress and overall tension you may be feeling. By reducing stress, you increase your body’s immune system and strength.
Boost Confidence and Self-Esteem
Basketball is by-far one of the best ways to boost your own confidence and self-esteem. Whether you scored the winning basket, made a crucial free throw, or helped with a defensive stop, the confidence and self-esteem boost you’ll feel immediately after will do wonders for your mental health.
In addition, being on a great basketball team, whether in a scrimmage or professional setting, will help you to make new friends and meet new people. These social settings are great mood booster and confidence builders that will have you feeling good long after the final whistle.
Improve Spatial Awareness
Spatial awareness is the ability to be aware of objects and people within your space and your body’s position in relation to them. While spatial awareness is particularly important in basketball, it is oftentimes a skill that is not practiced or focused on too deeply.
However, spatial awareness is a life skill that can help you as you navigate corners, hang-out with friends, and attend concerts and venues with a large congregation of people. As you play more basketball, your spatial awareness will increase naturally and with little added effort. This benefit will also develop as you maneuver your body for a big shot or move across the court for better defensive strategies.
Basketball is Good for Your Heart
Basketball is an intensive cardiovascular exercise and one that increases your heart rate. This increased heart rate will not only improve your endurance but will also increase your cardiovascular strength, allowing you to dedicate more time and energy into the game.